18grains Nutrition Boot Camp

Enrollment in the 18grains Nutrition Boot Camp provides you with the most cost-effective holistic health plan that is designed to make permanent positive changes to your health, increase your vitality, and maintain your ideal weight while providing you with ongoing guidance every step of the way. The 18grains approach will give you the step-by-step instructions and tools that will give you the power to take control of your own health.

This is not a diet, this is a lifestyle.

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Nutritional Consulting

Whatever your health goals may be, 18grains can provide you with the guidance to take responsibility for your own health and wellness.

10 Day Health Challenge

A 10 day seasonal detox with recipes designed by our professional chef. Get ready to reset, rejuvenate, and reset with this self-guided online program.

What’s in Season?

Relish in the bounty of spring with seasonal, local produce and a plethora of recipes that will keep you busy all season long.

After Haley’s lecture series with the San Rafael Fire Department, both myself and the members of the department are more conscious of our nutritional choices. While on duty our energy level and mental sharpness is critical to our job performance. Haley has taught us how to make healthier choices in our food and recipes selections to support us physically and mentally. It’s not uncommon to hear department members say “Haley wouldn’t approve of that.”  She has changed the way we look at nutrition.


Firefighter/Paramedic, San Rafael Fire Department, San Rafael, CA

I had been struggling with how to get my husband and myself to consistently eat a more healthful diet. Working with Haley was great because she helped us understand what we were eating, how it was affecting our health and fitness goals and what changes we could make to most effectively meet those goals. In just a few weeks, Haley guided us through those changes and we noticed differences immediately.


Speech Language Pathologist, Windsor School District, Windsor, CA

Haley was really able to help me come up with a wide variety of ideas for healthy eating, incorporating greens and other necessary nutrients into my everyday diet with more ease: ideas that made day-to-day eating easier, efficient, and even cost-effective. Taking care of yourself isn’t always going to be quick and efficient, the knowledge that Haley has the ability to share can make that process easier, and more fun!


Founder, Michelle Sanders Communications, Seattle, WA

Haley is so knowledgeable and still there are no stupid questions with her. I could come to her with really basic or very technical questions and she always took the time to make sure I got my answer and learned something useful. Plus, as a somewhat recent vegetarian, she guided me through a meal plan that not only helped me get the protein I needed but keep my intake of empty carbs down.


Imagine H2O, Oakland, CA

Haley currently lives in Larkspur, California and works with clients throughout the Bay Area. She co-founded the 10 Day Health Challenge and is currently getting her Masters of Science in Holistic Nutrition from Hawthorn University.


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This Week On The Blog

Southwest Black Bean Quiche (Gluten-Free!)

Finally a weekend morning with nothing on the books! Enjoying sleeping in, grabbing a matcha latte from Peets, and playing with my new gorgeous Juliska pie dish from my bridal shower last Saturday. I’m pretty proud of this creation, I have to say. It’s not too time consuming, but great for a special occasion. Keep this post on the back burner so that you have a crowd-pleasing brunch recipe next time your in-laws are visiting (or maybe Easter?). Serves 4-6 Ingredients for the crust: 2 1/4 cups almond meal 2 garlic cloves, pressed or minced finely 1 tsp. thyme (I used dried) 1 tsp. sage (I used fresh) 1/2 tsp. sea salt 1/2 tsp. black pepper 1/3 cup olive oil 1 Tbs. water Ingredients for the filing: 6 eggs 1/3 cup liquid (I used unsweetened almond milk but you could also use regular milk or even water) 1 (precooked) sausage, diced 1/2 cup black beans 3 Tbs. canned green chilis 2 Tbs. chopped sun dried tomatoes 2 cups packed greens (kale or spinach) 1 cup grated cheddar cheese, plus more for topping Pinch of salt and pepper 3 Tbs. pumpkin seeds Directions: 1) Preheat oven to 350. Lightly grease a 11 1/2 inch pie dish. If you only have a 9 inch dish, you may have to cut back a bit on the filling ingredients.  2) In a large bowl, combine the almond meal, garlic, thyme, sage, salt, and pepper. Mix in the olive oil and water. 3) Press the almond mixture firmly into the pie dish so that it is evenly spread across the bottom and up the sides. 4) Bake for... read more

Farro and Sausage Stuffed Peppers

Cauliflower rice is trending in the Paleo world, and for good reason. It’s lower in calories and carbs but resembles white rice, acting as a good substitute for whole grains in many dishes. I’d whip up a big batch of the stuffing mixture — using a whole head of cauliflower — and eat it all week long in addition to these peppers! Ingredients: 2 servings 1 head of cauliflower 2 bell peppers 2 tsp. olive oil ¼ yellow onion, chopped 1 clove of garlic, minced ½ jalapeno pepper, minced 1 chicken sausage, quartered and sliced 1 tsp. rosemary Pinch of salt & pepper 1 cup farro ½ cup frozen peas ¼ cup crumbled feta Salsa Directions: 1) Make the cauliflower “rice” with the head of cauliflower. First, cut the head of cauliflower in half and cut out the stem. Divide each half into thirds or fourths so that the large pieces fit in the food processor. Pulse several times so the cauliflower resembles grains the size of rice or a little bigger. Do not over pulse, as it will quickly turn to mush when cooking. 1 small cauliflower yields about 3 cups of “rice.” 2) Preheat oven to 400. Line a small baking dish with parchment paper or aluminum foil. 3) Wash the peppers, cut in half lengthwise, and remove the stems, seeds and white pith. Set on the baking dish. 4) Heat olive oil in a medium size frying pan over medium high heat. Add the onion and saute for 2-3 minutes. Add the garlic, jalapeno, sausage, rosemary, salt and pepper. Cook for 2-3 minutes, or until the garlic is... read more

Haley & Claudine’s Holiday Gift Guide

Need some help with last minute holiday shopping? Being in the health and wellness industry in the SF Bay Area is exhilarating and inspiring. There are so many small businesses (and kickass women entrepreneurs!) bringing some amazing products and services into the arena. 

Claudine, my co-pilot in the 10 Day Health Challenge, and I wanted to share some of our favorites with you to help give them exposure PLUS de-stress your holiday shopping a bit. Isn’t online shopping where it’s at, anyway? Take a look below and we hope you find something to check off your list (just click on the titles to get to the website). Happy holidays! ~ Haley & Claudine _______________________________________________________________________________ 10 Day Health Challenge Winter Program Give someone in your life the gift of health this year! Our online winter program starting Monday, January 11th is a great resource to use all year around, with nutritional support and tons of delicious whole foods recipes. Click on the link to purchase and make sure to specify the name and email address of the recipient in the notes section upon checkout.         Simple Green Smoothies Do you know someone who LOVES their morning green smoothie? Well, our friends at SGS take it up a notch from the typical kale and almond milk concoctions and have created a beautifully photographed book full of over 100 creative and delicious smoothies recipes. Just like us, they do not count calories, but instead teach you how to make healthier food choices.       Fit To Inspire: Lessons From France We all want to know. How do the French stay so slim!? As... read more
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