18grains Nutrition Boot Camp

Enrollment in the 18grains Nutrition Boot Camp provides you with the most cost-effective holistic health plan that is designed to make permanent positive changes to your health, increase your vitality, and maintain your ideal weight while providing you with ongoing guidance every step of the way. The 18grains approach will give you the step-by-step instructions and tools that will give you the power to take control of your own health.

This is not a diet, this is a lifestyle.

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Nutritional Consulting

Whatever your health goals may be, 18grains can provide you with the guidance to take responsibility for your own health and wellness.

10 Day Health Challenge

A 10 day seasonal detox with recipes designed by our professional chef. Get ready to reset, rejuvenate, and reset with this self-guided online program.

What’s in Season?

Relish in the bounty of spring with seasonal, local produce and a plethora of recipes that will keep you busy all season long.

After Haley’s lecture series with the San Rafael Fire Department, both myself and the members of the department are more conscious of our nutritional choices. While on duty our energy level and mental sharpness is critical to our job performance. Haley has taught us how to make healthier choices in our food and recipes selections to support us physically and mentally. It’s not uncommon to hear department members say “Haley wouldn’t approve of that.”  She has changed the way we look at nutrition.


Firefighter/Paramedic, San Rafael Fire Department, San Rafael, CA

I had been struggling with how to get my husband and myself to consistently eat a more healthful diet. Working with Haley was great because she helped us understand what we were eating, how it was affecting our health and fitness goals and what changes we could make to most effectively meet those goals. In just a few weeks, Haley guided us through those changes and we noticed differences immediately.


Speech Language Pathologist, Windsor School District, Windsor, CA

Haley was really able to help me come up with a wide variety of ideas for healthy eating, incorporating greens and other necessary nutrients into my everyday diet with more ease: ideas that made day-to-day eating easier, efficient, and even cost-effective. Taking care of yourself isn’t always going to be quick and efficient, the knowledge that Haley has the ability to share can make that process easier, and more fun!


Founder, Michelle Sanders Communications, Seattle, WA

Haley is so knowledgeable and still there are no stupid questions with her. I could come to her with really basic or very technical questions and she always took the time to make sure I got my answer and learned something useful. Plus, as a somewhat recent vegetarian, she guided me through a meal plan that not only helped me get the protein I needed but keep my intake of empty carbs down.


Imagine H2O, Oakland, CA

Haley currently lives in Larkspur, California and works with clients throughout the Bay Area. She co-founded the 10 Day Health Challenge and is currently getting her Masters of Science in Holistic Nutrition from Hawthorn University.


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This Week On The Blog

Whole grain #1: Quinoa

5 Reasons You Should Eat Quinoa 1) It tastes GOOD. Quinoa has a mild and slightly nutty flavor, is a little crunchy, and has similar texture to couscous. See recipes below. Yum. 2) It is nutritious. It has the highest protein content of all the whole grains and is a good source of calcium, magnesium, iron, and fiber- plus it’s gluten-free, if you’re into that kind of thing. It has all nine essential amino acids, which makes it a complete protein. In fact, I was surprised to find out it actually has more grams of protein and calcium per serving than many meats and dairy products. 3) It has loads of health benefits. Quinoa gives you wings! I find that it satisfies me the way meat does by being just as filling and nourishing. Quinoa is good for celiacs (gluten-free), diabetics (low sugar content), and weight loss (high fiber). Bitter whole grains, like quinoa, help reduce fat in the blood stream, thus cleansing the arteries. It also strengthens and tonifies the kidneys. I’m learning all sorts of new things here… 4) It’s versatile. You can substitute it in virtually any recipe calling for grain. I have used it in salads, as a breakfast cereal, in stirfry, and even cookies! In some health food stores you can also find quinoa flour to substitute for wheat flour in baking. 5) Andean warriors used it as their superfood. [If this is true, then why do all those CrossFit-Paleo dieters hate on it?!] Quinoa is an ancient staple food of the Incas; they called it “the mother grain.”A pretty cool factoid, but not exclusively why I eat it. Some of my... read more
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