How healthy are you..REALLY?


Nutrition Boot Camp

Enrollment in this four-month program provides you with the most cost-effective holistic health plan that is designed to make permanent positive changes to your health, increase your vitality, and maintain your ideal weight while providing you with ongoing guidance every step of the way. The 18grains approach will give you the step-by-step instructions and tools that will empower you to take control of your own health.


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This is not a diet, this is a lifestyle.

Studies have shown that the foundation of lifelong health and longevity comes from practicing the principles of holistic health and making whole foods the staple of your diet. It’s never too late to invest in your health, and 18grains can help you do this.

Nutrition Boot Camp will help you:

  • Realistically develop healthy habits that are lasting and permanent
  • Accomplish your health goals such as losing weight or managing allergies and health conditions
  • Stay motivated and on track during the process

How does the program work?

This four month subscription is designed to support you in transitioning to a whole foods lifestyle. Each month targets a different topic, starting with an introduction to nutrient-dense whole foods, then learning how to swap out refined foods from your diet, and ending with a month long sugar cleanse. By using this step by step approach, you’ll become more aware of your food choices and form new habits. This is what sets Nutrition Boot Camp apart from other “diet” programs: it equips you with the tools you need to live healthier, lose weight, and feel great, PLUS kick butt in the kitchen!

Each month of Nutrition Boot Camp consists of the following goodies:

Monthly Info Packet

A 10-12 page pdf with nutritional information pertaining to that particular month’s goal. We keep it “bite size” and make it simple. You’ll learn about topics such as portion size, the issues with dairy and soy, and which oils to use for cooking.

Ten Day Meal Plan

A whole foods diet can be delicious, easy, and stress-free! Each month you’ll get recipes for ten breakfasts, lunches, dinners, and snacks in a meal plan that reflects a balance of protein, carbs, fats. We show you how to prep efficiently and use leftovers creatively in order to save you time in the kitchen.

Grocery Shopping Lists

Grocery shopping is so much more enjoyable with a plan. You’ll know exactly what to buy for the Meal Plan and you’ll also stock your fridge and pantry with the basic staples.

Email Support

We’re here for you when you have questions, comments, or concerns! Feel free to reach out at any point. Everyone has a different set of goals to work towards during the program and we want to do everything we can to help you accomplish yours.

Need some extra support?

For those that need a little extra guidance during the 12-month program, I offer monthly meetings to support you in accomplishing your health goals. Options include but are not limited to:

Detailed diet analysis and suggestions
Pantry makeover
Grocery store tours
Cooking tutorials

Why choose 18grains?

Functional. It’s easy to get overwhelmed with conflicting health advice from doctors, nutritionists, diet books, and Internet sources… there is free information everywhere, so how does one navigate through it all? Luckily, 18grains already did for you! Our approach is science-based and simple at its core, with proven results that work for absolutely everyone.

Affordable. The truth is not all of us can afford the steep costs of meeting with a nutritionist for health advice on a regular basis. Nutrition Boot Camp delivers the same quality of information without the cost of paying for a personal consultation. Your program arrives right in your inbox every month.

Attainable. We make hundreds of food-based decisions on a daily basis, and for most of us, a lack of direction and motivation are the only things preventing us from making healthy choices. 18grains offers a series of concise steps over a period of four months that will guide you and inspire you to eat healthier and live better.

Interested? Contact me.

Feel free to email me with any questions you have about our services offered- just click here for the Contact page.  I’m looking forward to meeting you!

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Get a taste of what we’re all about!

Learn how to make healthy meals in minutes with this free recipe guide.