Join me June 1st- 3 Weeks ‘Till Summer SPRING CLEANSE!

Join me June 1st- 3 Weeks ‘Till Summer SPRING CLEANSE!

Has your body been trying to tell you something?

Maybe it’s time to listen.

Join me on a 2-week whole foods cleanse starting June 1st.
Improve your health, repair your digestion, and change your bad eating habits by participating in this guided cleanse. We’ll support each other and make it an enjoyable, effortless two weeks!
Why cleanse?
Summer is right around the corner! Cleanses are a great way to reset your system, detox, and drop some extra pounds while nourishing your body to the max. This type of cleanse removes common allergens and toxic chemicals from your diet, which will improve the immune system, flush the digestive system, and facilitate healing. Plus, you will develop better eating habits and foster a greater sense of body awareness.

What kind of cleanse is it?
Whole foods, whole foods, and more whole foods. We’ll be cutting out all types of refined foods, soy, dairy, sugar, gluten, alcohol and coffee (*gasp!) with an optional juice fast at the end. BUT- you’ll be provided with lots of yummy recipes, meal plans and email support. You will never go hungry.

Is it safe?
Absolutely. For one, refined foods shouldn’t be part of our diet anyway. Because you’re not limiting calories, you’ll have plenty of energy to go about your daily routine, feel alert, and even exercise. It’s important to be mindful that you’re eating enough, drinking a lot of water, and paying attention to symptoms such as food cravings, headaches, or constipation. Troubleshooting some of these problems will be available during the cleanse via email support.

How much does it cost?
It’s FREE. However, you will need a decent amount of motivation, some time management skills, and a fridge full of fruits and veggies.

Let’s get started.

1) Email haley@18grains.com to let us know you’re interested in participating.
2) We’ll email you a packet of information one week before the start date so you can read it over, go grocery shopping, and ask any remaining questions.
3) Start June 1st!

How can I motivate you to sign up?

… By sharing a recipe that is super delicious and also helps facilitate cleansing, when liquids and blended beverages are your best friend. Also, if you’re like me, caffeine withdrawals are about to get real, so this smoothie is a good coffee substitute and hearty breakfast all in one. Happy blending, and let me know what you think!

Matcha

Matcha Chia Shake

Ingredients:
1/2 cup blueberries or blackberries (frozen or fresh)
1/2 cup mango (fresh or frozen)
1/2 cup coconut milk (or other non-dairy milk)
1 tsp. coconut oil
1 tsp. matcha green tea powder (I use this kind)
1 Tbs. protein powder (I use this kind)
1 Tbs. chia seeds
Add water or ice cubes for desired consistency, blend until smooth

For more info on the benefits of matcha, click here

Photo credit

Two cleanse-friendly recipes
"Love Your Mama" Granola Recipe (plus bonus interview!)

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