18grains Nutrition Boot Camp

Enrollment in the 18grains Nutrition Boot Camp provides you with the most cost-effective holistic health plan that is designed to make permanent positive changes to your health, increase your vitality, and maintain your ideal weight while providing you with ongoing guidance every step of the way. The 18grains approach will give you the step-by-step instructions and tools that will give you the power to take control of your own health.

This is not a diet, this is a lifestyle.

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Nutritional Consulting

Whatever your health goals may be, 18grains can provide you with the guidance to take responsibility for your own health and wellness.

10 Day Health Challenge

A 10 day seasonal detox with recipes designed by our professional chef. Get ready to reset, rejuvenate, and reset with this self-guided online program.

What’s in Season?

Relish in the bounty of spring with seasonal, local produce and a plethora of recipes that will keep you busy all season long.

After Haley’s lecture series with the San Rafael Fire Department, both myself and the members of the department are more conscious of our nutritional choices. While on duty our energy level and mental sharpness is critical to our job performance. Haley has taught us how to make healthier choices in our food and recipes selections to support us physically and mentally. It’s not uncommon to hear department members say “Haley wouldn’t approve of that.”  She has changed the way we look at nutrition.

Scott

Firefighter/Paramedic, San Rafael Fire Department, San Rafael, CA

I had been struggling with how to get my husband and myself to consistently eat a more healthful diet. Working with Haley was great because she helped us understand what we were eating, how it was affecting our health and fitness goals and what changes we could make to most effectively meet those goals. In just a few weeks, Haley guided us through those changes and we noticed differences immediately.

Jess

Speech Language Pathologist, Windsor School District, Windsor, CA

Haley was really able to help me come up with a wide variety of ideas for healthy eating, incorporating greens and other necessary nutrients into my everyday diet with more ease: ideas that made day-to-day eating easier, efficient, and even cost-effective. Taking care of yourself isn’t always going to be quick and efficient, the knowledge that Haley has the ability to share can make that process easier, and more fun!

Michelle

Founder, Michelle Sanders Communications, Seattle, WA

Haley is so knowledgeable and still there are no stupid questions with her. I could come to her with really basic or very technical questions and she always took the time to make sure I got my answer and learned something useful. Plus, as a somewhat recent vegetarian, she guided me through a meal plan that not only helped me get the protein I needed but keep my intake of empty carbs down.

Hannah

Imagine H2O, Oakland, CA


Haley currently lives in Larkspur, California and works with clients throughout the Bay Area. She co-founded the 10 Day Health Challenge and is currently getting her Masters of Science in Holistic Nutrition from Hawthorn University.

 

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This Week On The Blog

Five Sexy Salads for Summer!

Nope, summer is NOT over yet. I will milk it as long as possible and enjoy the Marin County sun as long as it’ll let me. Driving over the bridge into San Francisco, well that’s another story! Just 10 miles north of the city, you’ll find me eating salads on my mini deck that overlooks Mt. Tam. My summer has been jam packed with planning a wedding (mine!) and going to weddings (other people’s), not to mention the *daily grind* of meal planning, health coaching, masters thesis-writing, and Pilates teaching. #Ilovemyjobs Though I love traveling, things gets messed up if I get too far out of my exercise and healthy eating routine. For one, my full-blown coffee and sugar addictions seem to creep back in every time I’m away from home for more than a weekend. I eat and drink whatever I want because it’s like my brain thinks being on vacation means “it doesn’t count”… only it does.  Here’s some advice I give my clients. Since we can’t avoid holidays, events, parties, trips, etc. we have to figure out a way to experience life’s pleasures while at the same time creating boundaries for ourselves. It’s all about balance, which is easier said than done. The 85/15 rule is a good one to follow: act healthfully 85% of the time and the other 15% of the time do whatever you want. Seriously, have a bowl of ice cream after dinner, but eat healthy, whole foods the rest of the day and hit up a boot camp class after work. Spend a few days partying in Seattle, then be extra good for the next week and a half. Personally, I... read more

How to make healthy, home cooked meals every night this week (yes, it’s possible!)

There’s nothing more frustrating than coming home from a long day of work with a growling stomach, a hangry spouse/roommate/kid and an empty fridge, am I right? It probably happens to you most nights a week, which is why modern marvels like delivery, frozen pizzas, and the Whole Foods hot bar are life savers. Are they really, though? We end up spending tons of money and ingesting loads of excess calories, sugar, fat, and salt when we eat out — especially fast food — or grab packaged foods on the way home from work. “Cooking is probably the most important thing you can do to improve your diet. What matters most is not any particular nutrient, or even any particular food: t’s the act of cooking itself. People who cook eat a healthier diet without giving it a thought. It’s the collapse of home cooking that led directly to the obesity epidemic.” (Who says? Yup, Michael Pollan). As much as it sucks, the truth is we must eat, every day, multiple times a day in fact, and this is a lot of WORK. I can help you make it less work. No, I’m not driving to your house to hand you some home-cooked meals; that’s on you, my friend, but I can at least lessen the burden. Top five tips to ease the process of home cooking 1) Change your mindset.  Seriously, this is step one. Cooking doesn’t have to be a drag every time, but rather an enjoyable event if you’re prepared and have a positive outlook. Just like any skill, it takes practice and some mishaps to get better... read more

Spicy Chipotle Black Eyed Pea Chili

If you’re a fan of Sunday meal prep like I am, then save this email in your inbox because it will come in handy later this weekend! My chili recipe is pretty simple and straightforward but packed with protein and an incredible smoky flavor. I also love it because you can make extra and it’s good for up to 5, maybe 6, days in the fridge. Freeze portions in Tupperware and you have a quick go-to dinner when you forgot to meal plan Recipe spotlight: Chipotle Chili in Adobo Sauce This is an ingredient I love to cook with but can never use the whole can before it gets moldy. If you seal it with plastic wrap, however, it will last for several weeks while you get creative and use some of these ideas. — Marinade for chicken: combine chili sauce and chopped chills with lime juice, olive oil, dried oregano, and honey and combine with chicken for several hours before roasting. — Mix with lime juice, lime zest, chopped cilantro and Greek yogurt for a zesty dipping sauce or topping for tacos. — Add a scoop to your pot of boiling beans for some extra flavor. — Puree it with butter and use it so sauté shrimp in. Freeze leftover from the can before it goes bad: Line an empty ice cube tray with plastic wrap and fill each hole to the brim. Freeze, then pop out each section, put in a Ziplock bag, and keep in the fridge for future use.   Chipotle and Black Eyed Pea Chili Ingredients: Serves 3 2 cups veggie broth ½ red... read more
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